Maine’s Award-Winning Competition Dance Program

Developing technically skilled dancers and future leaders through professional-level training, prestigious competition exposure, and a supportive team culture.

Why Choose Our Competitive Dance Team?

An Award-Winning Training Environment
We are proud to be voted Maine’s Best Dance School 2025. Our studios are thoughtfully designed with professional sprung Marley floors to help prevent injury and support proper technique as dancers grow. Each studio is fully equipped with full-size mirrors and professional sound systems, creating a safe, inspiring space for dancers to train with confidence.

Professional-Level Instruction You Can Trust
Your dancer will learn from an experienced, award-winning faculty with strong professional backgrounds, degrees, and certifications. In addition to our in-house staff, we regularly welcome highly accredited guest choreographers and master instructors, giving dancers fresh perspectives and exposure to industry-level training.

Premier Competition & Convention Opportunities
Our teams attend respected competitions and conventions such as NUVO, JUMP, KAR, REVEL, and TREMAINE. These events allow dancers to perform on professional stages, receive valuable feedback from top judges, and gain exposure to industry professionals and college recruiters.

Team Options That Fit Your Family
We understand that every dancer and family has different goals, which is why we offer flexible commitment levels: (New to come in 2026-2027 Season)

Performance Team – A great introduction to team dancing with 1–2 competitions per year and a recreational focus
Competition Team – 3–5 regional competitions with an emphasis on strong technique and growth
Pre-Pro Team – National competitions, intensive training, and college-prep support for dancers seeking a higher level of commitment

Our competitive program is designed to build confidence, discipline, and lifelong friendships—while supporting your dancer’s goals both on and off the stage.

A young male dancer performing a high kick on stage with a large backdrop featuring stylized text. Stage lighting in purple and pink hues.

A female dancer performing on stage in a silver costume, kneeling with arms extended gracefully, with stage lighting and a dark backdrop.

Our Training Philosophy

Where Technical Excellence Meets Artistic Growth

At Salt Flat, competition is about more than trophies—it’s about helping dancers grow into confident, capable, and well-rounded artists. Our training philosophy blends strong technical foundations with creative expression, personal development, and real-world preparation.

Technique Comes First

We believe great dancing starts with a strong foundation. Our competition program emphasizes:

Mandatory ballet training for all competitive dancers
Cross-training in multiple styles including contemporary, jazz, lyrical, and hip hop
Weekly strength and conditioning to support endurance and power
Injury prevention education and body awareness to promote safe, healthy training

Performance That Stands Out

We prepare dancers to perform with confidence, clarity, and professionalism by offering:

High-quality, age-appropriate choreography that challenges and highlights each dancer
Focus on stage presence, musicality, and storytelling
Video review and individualized feedback
Mock competitions and in-studio performance opportunities to build confidence

Growing the Whole Dancer

Our program is designed to support dancers both in and out of the studio:

Leadership opportunities for older and senior team members
Goal-setting and self-reflection to encourage personal accountability
Time management and commitment skills that translate beyond dance
A supportive team culture that values effort, growth, and individuality

College & Career Preparation

For dancers interested in pursuing dance beyond high school, we provide guidance and support including:

Preparation for college dance program auditions
Resume and video reel development
Exposure to college recruiters at competitions and conventions
Assistance with scholarship and audition opportunities

At Salt Flat, we train dancers to be strong, versatile, and confident—on stage and in life.

Two women in dance poses leaning their heads together, wearing athletic clothing, against a plain gray background.

“I was apart of Salt Flat’s competitive team this past year and absolutely adored my experience. The Salt Flat fosters such an inclusive, enthusiastic, and hardworking atmosphere that truly enabled me to reach my fullest potential while having so much fun. I would recommend this studio for anybody, whether you are looking to intensively train or try a class for fun. Brittany has fully encompassed and integrated the studio’s values of kindness, collaboration, and dedication into our everyday routine both in classes, at competitions, and at local events!”

— Lucy Davies, Alumni

Your Questions, Answered

Our most advanced dancers currently train three days per week, with 3–4 hours of training per day. Competitions and performances take place primarily on weekends, so families should expect some weekends to be reserved for shows and competitions throughout the season. Our standard season runs September-May with some summer requirements.
We understand that each dancer’s goals are different. Depending on the level of team placement, dancers can expect 1–3 days per week of required training. For those who wish to pursue additional growth, optional supplemental training is available for dancers seeking more intensive hours.
This structure allows families to choose a commitment level that best fits their dancer’s goals while maintaining a balanced and supportive training environment.
Competition team costs include monthly tuition $90-$275 a month, ($395 family cap) costume fees, competition entry fees, and travel expenses. We provide detailed cost breakdowns during auditions and offer payment plans including Klarna. Total annual investment ranges depend on team level and number of groups/solos your dancer accepts after auditions.
No! We welcome dancers new to competition who demonstrate strong technique, coachability, and commitment. We evaluate potential, not just current skill level.
Our award-winning facility, professional-level instruction, and commitment to both technical excellence and personal growth truly set our program apart. We believe in developing the whole dancer—not just within our studio, but beyond it.
We actively encourage and support outside training and additional opportunities, including extra competitions, conventions, auditions, intensives, and specialized workshops. When dancers seek to expand their experience, our staff is there to guide them, help coordinate schedules, and prepare them to succeed.
At Salt Flat, we’re not just training exceptional performers—we’re nurturing confident, disciplined, and motivated young people who are empowered to pursue every opportunity that fuels their growth.
We provide guidance on college auditions, help with video reels, connect dancers with college recruiters at competitions, and offer scholarship application support.